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Morning routine – heaven or hell? Some people hate anything that is routine and think it kills the soul. I, on the other hand, believe that routine helps you stay on top of your daily life and gives you room for what you really want to do. After all, efficiency frees up time, which, in

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How many times have you heard and read that key to a better you is getting more and better quality sleep? Our bodies require proper nutrition, exercise and sleep to function properly. As I have mentioned before: it’s not a coincidence that sleep deprivation is a form of torture. Since issue of how sleep impacts